I have spent some time asking myself whether I want to explain what’s going to happen. I have decided against it, I don’t see who benefits from me explaining something we have no influence on. It’s not hard, if you really need to know you can look into it yourself. If you don’t want to know then that’s fine too.
I’ll just share my recommendations:
To start with, your headache is probably not just a headache. I’m sorry. Around 98% of the population has been infected by a neurovirulent Sarbecovirus, with a spike protein that accumulates in your brain, as your body struggles to get rid of it. About 20 million people have died from it. Long covid is mainly a product of microclots in the brain, you can just look at people with a scanner and see them, you can give them anticoagulants and their symptoms improve. Kinda hard to accomplish that with a psychosomatic illness.
You can degrade the spike protein with nattokinase, as well as the accumulating amyloid proteins your neurons produce to trap viral particles.
You can buy nattokinase supplements online, or you can buy natto in a store. Take the Nattokinase supplement on a full stomach, so the enzyme survives your stomach ph.
Important: If you decide to buy natto in a store, you need to check whether it actually has active nattokinase. You add a bit of soy sauce and a bit of mustard, then you stir it thoroughly and rapidly. Hold it near your ear. Do you hear the noise of tiny bubbles popping? Your natto has some nattokinase. If you have really potent natto, you’ll also notice it upon eating it: It may irritate your tongue a little, like pineapple does for me, and you may notice a blood pressure drop within a few minutes after you eat it. I’d recommend actual natto over the supplement, but only if you’re really sure it’s the good stuff, rather than a mediocre fermentation.
You can also make your own natto, it’s not overly difficult. Again, to make sure you got it right, you’ll want to hear the sizzling sound of tiny bubbles popping when you stir it. Adding a small amount of barley helps increase the nattokinase content a lot.
Another option to consider is Bromelain + NAC.
It’s also important to go to the gym. There are two important exercises: Running on the threadmill and the leg press. All the other exercises are of secondary importance.
I could expand with a long list of other stuff, but this to me seems the most effective stuff we’re aware of. Please be kind to animals and to people.